Group Classes

Cross Training Classes
Mind & Body Classes
Speciality Classes
Spin Classes
Tone, Strength & Condition Classes

Our Group Exercise Program is happy to provide a wide variety of classes and encourages you to work at your own pace! All classes are 55 minutes unless otherwise stated.

Tone, Strength & Condition Classes

  • AB LAB: This is one hardcore ab routine that will get your heart pumping. It only requires 15 minutes of your time, plus some sweat and grit—no equipment needed. Get ready to sculpt, lengthen, and define your abs for a tighter and flatter midsection.
  • BOXING CIRCUIT: Want to be fit like a boxer and train like a boxer? No problem! This workout is great for improving you muscular endurance, stamina and core strength, integrating the element of cardiovascular endurance between each strengthening exercise. In a circuit you move quickly from one exercise to the next, usually switching between boxing drills and either strength or endurance exercises. Test your will and get a great workout! All levels are welcome.
  • CARDIO TENNIS: (60 minutes): A fast moving, high energy workout with tennis related drills. All levels welcome, racquets can be provided. To reserve a spot, a sign-up sheet will be available 30 minutes before each class.
  • PIYO: Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. All levels are welcome.
  • PEAC PUMP: This strength focused workout is for anyone looking to get lean, toned and fit – fast. Using a 3 pound bar with interchangeable weight plates with lots of repetition, PEAC Pump gives you a total body workout. Pump instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • PEAC PUMP EXPRESS: PEAC PUMP Express: This 30 minute strength focused workout is for anyone looking to get lean, toned and fit – fast. Using a 3 pound bar with interchangeable weight plates with lots of repetition, PEAC Pump gives you a total body workout. Pump instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is a perfect way to spend your lunch break!
  • STRONG BY ZUMBA: This is not your average Zumba class! Strong is a high intensity interval training workout driven by the science of Synced Music Motivation. Every move is matched to the beat, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
  • TBC: What does that mean? Total Body Conditioning! Get a challenging strength-training workout in a group setting. This class gets creative using resistance bands, gliders, hand weights, and exercise balls, to assist in raising your motivation and peaking your interest. This class focuses on all major muscle groups for a Total Body Workout! All levels are welcome.
  • TBC INTERVAL: What does that mean? Total Body Conditioning! Get a challenging strength-training workout in a group setting. This class gets creative using resistance bands, gliders, hand weights, and exercise balls, to assist in raising your motivation and peaking your interest. This TBC class is mixed with short bursts of cardio intervals to keep your heart rate up throughout and focuses on all major muscle groups for a Total Body Workout! All levels are welcome.
  • WALK N’ WEIGHTS: This effective, combination class takes place in a fitness studio and out on the track in order to incorporate power walking or running with intervals of weight lifting. Tone your full body, strengthens your heart, and BURN FAT! All levels are welcome.
  • WEIGHT CIRCUIT: This 45 minute weight floor circuit is designed to answer all of your questions about our equipment. You can challenge yourself using the weight machines on the floor under the supervision of two trainers. Come to this class to educate and push yourself to a new level. All levels are welcome.
  • ZUMBA: Ditch the workout and join the party with this hot new fitness craze! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective. Super fun. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All levels welcome.