Group Classes

Cross Training Classes
Mind & Body Classes
Speciality Classes
Spin Classes
Tone, Strength & Condition Classes

Our Group Exercise Program is happy to provide a wide variety of classes and encourages you to work at your own pace! All classes are 55 minutes unless otherwise stated.

PEAC SPIN

To reserve a bike, please pick up a SPIN TICKET at the Service desk up to 30 minutes before each class.Guests are welcome to join spin classes on a walk-in basis or to reserve a bike 5 minutes prior to the start of class.

  • PEAC SPIN: This fast moving class is performed on a stationary bike to simulate a realistic bike ride using music and an instructor as a motivator. You will be challenged by different speeds and resistance levels through a variety of hill climbs, intervals, sprints, and distance challenges. Visualization and other techniques are used to create an exciting and individually challenging atmosphere. Discover your goals and limitations while acquiring a variety of cardiovascular benefits. All levels are welcome.
  • PEAC SPIN 101: For the beginner or just for those who’d like a refresher, this 30 minute class will spend time teaching you about correct bike setup, the indoor cycling lingo, and will include a short sample ride to prepare you for a full PEAC SPIN class.
  • 30/30 SPIN & PUMP: This energizing class is the full package! The first 30 minutes are high energy cycling intervals followed by 30 minutes of weight work, targeting all major muscle groups. Please feel welcome to stay for half or all of the class. All levels are welcome.
  • SPIN, REBOUND & WEIGHTS: This POWER packed class combines cycling, rebounding, and intervals of full body weight work. Torch calories, burn cellulite, improve balance, and sculpt lean muscle. All levels are welcome.