PEAC offering "Yoga Girls - Yoga Fit"
June 30, 2010

PEAC is proud to offer a summer yoga class for girls ages 11 – 14: “Yoga Girls-Yoga Fit.”

Yoga is the fastest growing fitness activity, according to the National Trade Association of Fitness Professionals.

PEAC instructor Jodi Vinch will teach the girls to cope with stress at school and daily life using the “tools” of yoga. Through basic yoga movements, girls 11-14 will explore stretching, balance and strength as they gain self-awareness and build confidence in this 60 minute yoga class.

This class will also increase flexibility, promote better posture, create a mind-body connection facilitating a positive body image and reduce stress through proper breathing.

The class will be offered on Wednesdays, at 10:30am, in July and August.