PEAC Health & Fitness & PEAC Performance Sports Training Program
April 2010

PEAC Health & Fitness and PEAC Performance Sports Training Program announce a new strength and conditioning class "Ready For Duty". This course is an intense eight-week program designed to prepare our next generation of police, firefighters, and military personnel to be all that they can. Participants will be using unique exercises to simulate the extreme conditions their future professions require; they will crawl, jump, run, climb and pull. In addition, sand bags, heavy ropes, weighted vests, and medicine ball techniques will be integrated.

Ready For Duty runs for one hour, two times per week beginning on Monday, April 5th, and ending Wednesday, May 26th. Monday classes are from 7:00-8:00pm with Wednesday's class beginning earlier at 6:00-7:00pm. The cost of this eight week course is $285.

For more information, please contact John Marshall, Director/Head Trainer at PEAC Performance, 609-882-0054 or email john@onlinefitlife.com, PEAC Health & Fitness is located at 1440 Lower Ferry Road in Ewing.