Group Classes

Cross Training Classes
Mind & Body Classes
Speciality Classes
Spin Classes
Tone, Strength & Condition Classes

Our Group Exercise Program is happy to provide a wide variety of classes and encourages you to work at your own pace! All classes are 55 minutes unless otherwise stated.

Cross Training Classes

  • 20/20/20: This class contains segments of kettle bells, rebounding, and basic step drills. All levels are welcome!
  • BOOT CAMP: Get into shape with the fast moving cross training class that will make you sweat! Be ready to “Step out of the box!” (This class is also offered as a 30 minute express class)
  • H.I.I.T: This is a 55 minute high intensity interval training class. The name says it all! Modifications will be shown. All levels welcome. (This class is also offered as a 30 minute express class)
  • REBOUND WEIGHTS & CORE: This class combines intervals of endurance strength plus core. Sweat to awesome music with Kara.
  • TBC INTERVAL: Get the best of both worlds – Total Body Conditioning using weights, bars, balls & bands with simple cardio intervals to keep you in your fat burning zone
  • WALK N’ WEIGHTS: This 45 minute class takes place out on the track-Power walking with intervals of weight work. Tone your legs strengthen your heart & BURN FAT!
  • WALK N’ WEIGHTS EXPRESS: A 30 minute express workout that combines walking with upper and lower body strengthening exercises. No Time-No Excuse!!
  • WALK N’ WEIGHTS CHALLENGE: Take the Walk N’ Weights Challenge to the next level. All levels welcome.
  • WEIGHT CIRCUIT: (45 minutes) Work on machines on the fitness floor under the supervision of two trainers. All levels welcome.