NJ Health and Fitness Club: PEAC Health & Fitness Ewing, NJ

PEAC Spin
To reserve a bike, a sign-up sheet is available at the front desk 30 minutes before each class.

ALL PEAC SPIN CLASSES: The classes are performed on a stationary bike to simulate a bike ride using music and an instructor as a motivator. Visualization and other techniques are used to create an exciting and individually challenging atmosphere. Discover your goals and limitations while acquiring a variety of cardiovascular benefits. Ask about our 15-minute intro for first timers.
BEGIN TO SPIN: 30 minute ride. All Levels Welcome.
PEAC SPIN (45 minutes): Take your workout to any level in this 45-minute ride.
PEAC SPIN & PUMP DEFINITION (90 minutes): 45 minutes of intense cardio, followed by 45 minutes of muscle conditioning. What more could you ask for?
SPIN 101: Intro to spin.
SPIN CHALLENGE (55 minutes): Take cycling to a new level with Cheryl C., this high intensity workout simulates race conditions including sprints and hills.
SPIN & RUN: 60 minute class combining intervals of spinning and track work.
SUPER SPIN: Ramp up your spin class with “Super Spin.” This Awesome cardio class gives you the option of using light weights while cycling for major core and upper body work. Take spinning to a whole new level.

Cross Training Classes

5 PLUS 5: This class changes every week. The format includes 5 minutes of cardio and 5 exercises with high reps. The cycle repeats for 45 minutes.
BOOT CAMP: Join Chris to get into shape with the fast moving cross training class that will make you sweat! Be ready to “Step out of the box!” Change barbell beach body to barbell buff body.”
CARDIO CHAOS (45 minutes): This class has it all. The format includes any kind of “cardio” you can imagine. Great Calorie Burner!
CARDIO PUMP (60 minutes):This 60 minute class includes intervals of cardio for fat burning and weight work for sculpting followed by 15 minutes of ab work.
CARDIO TENNIS (60 minutes): A fast moving, high energy workout with tennis related drills. All levels welcome, racquets can be provided. To reserve a spot, a sign-up sheet will be available 30 minutes before each class.
CIRCUIT EXPRESS: Express 1-2 minute intervals of circuit equipment combined with a cardio interval
MANIC MONDAY: 4 different workouts in 60 minutes: spin, step, boxing, & abs. No Boredom Here! Great way to burn off the weekend!!!
TAI BOXING PLUS (60 minutes): All the benefits of a great cardio-kickboxing class with intervals of lower & upper body work using the Body Bar. Get it all done in this one workout.
TBC INTERVAL (60 minutes): Get the best of both worlds – Total Body Conditioning using weights, bars, balls & bands with simple cardio intervals to keep you in your fat burning zone.
TGIF DANCE PARTY: - Brenda’s “Party before the Party”- A real “Happy Hour”.
WALK N' WEIGHTS (45 minutes): This 45 minute class takes place out on the track-Power walking with intervals of weight work. Tone your legs strengthen your heart & BURN FAT!
WALK N' EXPRESS (30 minutes): A 30 minute express workout that combines walking with upper and lower body strengthening exercises. No Time-No Excuse!!
WALK IT OFF EXPRESS (30 minutes): This 30 minute class incorporates the use of light weights while walking as well as interval work. Learn the benefits of walking as you are coached through your workouts by a group exercise instructor. It’s fun to “walk and talk!” All levels welcome.

Step Classes

20-20-20 (60 minutes): Twenty minutes of step, 20 minutes of hi-lo/boxing, and 20 minutes of toning, makes this a great triple decker Burn Baby Burn.
STEP: For all you Step lovers- Put the "Step" back into your cardio workout!

Tone, Strength, & Condition

AB LAB (15 minutes): Are you tired of doing your ab work by yourself? And sometimes not motivated to do them at all? Try Ab Lab 15- minutes of “AB”solutely what you need- Motivation!
BARBELL BEACH BODY (60 minutes): This 60 minute class utilizes barbells to build strength and endurance. Sculpt your and increase your strength- PEAC’s answer to “The Body Shop.”
CORE AND MORE (30 minutes): This 30 minute class combines intervals of core work with lower body and upper body exercises. – A total body makeover!
DEFINITION (60 minutes): Body Pump format using heavier weights and less repetition for strength. This class is a step towards the weight room.
FY CARDIO INTERVAL (30 minutes): This 30 minute class will work the most important muscle - your heart! Burn calories while you gain strength.
LUNCH CRUNCH (30 minutes): This 30 minute express menu focuses on all abs and core work with a “side” of cardio.
PEAC PUMP (60 minutes): PEAC Pump uses a 3-pound barbell with interchangeable weight plates, you will perform high repetitions of exercises to target all the major muscle groups.
PEAC PUMP PLUS YOGA (60 minutes): 30 minutes of strength conditioning followed by 30 minutes of yoga—A great way to start the week.
TBC (60 minutes): Total Body Conditioning. Get a challenging strength-training workout in a group setting. Use of bands, hand weights, and exercise balls, assist in raising your motivation and peaking your interest. This class focuses on all major muscle groups for a Total Body Workout!
THE WORKS (90 minutes): 30 minutes of easy to follow high intensity aerobic training...followed by 30 minutes of “muscles in motion” concluding with 30 minutes of a “calming stretch” to reward you for all your tough workouts during the week!
TRAINING UP (60 minutes): If you’ve been taking PEAC Pump – and you’re ready for more – this class is for you! Challenging, but fun – turn it up a notch - you’ll love this one!

Mind/Body Classes

BEGINNER PILATES (60 minutes):This class will give you an introduction to the basic principles of the Pilates Method. The exercises are performed at a slower pace so you can focus on proper alignment and understand the mind body connection. Strengthen, Lengthen and Tone your Body.
BEGINNER YOGA (60 minutes): "Welcome to Yoga." This class is designed to familiarize beginners with basic yoga postures and breathing techniques. Your yoga journey begins here.
FOREVER YOUNG PILATES (30 minutes): In this class we assume you understand the fundamentals and are ready to move through a beginning routine. Focus is on fine tuning the exercises and increasing the pace. Strengthen, lengthen and tone your body.
GENTLE YOGA (60 minutes): Yoga for any “body”
INTERMEDIATE TAI CHI: For those who have learned the Sun Style and are looking to deepen their understanding, develop better technique, greater relaxation and awareness of breath. We will learn the Yang 24 form International style.
JOINT MOBILITY (45 minutes): This class will help increase flexibility, mobility, and reduce stress on joints.
PILATES ON THE BALL (45 minutes): Expect a full-body workout that combines Pilates moves with the stability ball creating an effective and challenging workout based on Pilates principles of core control & stabilization.
PILATES FLOW (60 minutes): Flow with strength and dynamic core energy through this format which blends the best of Pilates mat exercise and Vinyasa Yoga practice, (for members with a little experience in both Pilates and Yoga).
PILATES POWER TONE: Join Charlie for a total body workout based on Pilates exercises using your own resistance.
PILATES TOOLBOX: Based on beginner Pilates- this 60 minute class uses stability balls, magic circles, bands, and other “tools” to strengthen your abs and back.
STRETCH & BALANCE (45 minutes): Alleviate stress, reduce lactic acid, and improve your flexibility and balance.
SUNRISE YOGA: Relax, unwind, and take your mind to another level. This early AM yoga class focuses on yoga postures, flexibility, breathing, and body alignment. Celebrate A New Dawn!
TAI CHI (45 minutes): This art focuses on the movement of your muscles, breathing, and the consciousness of how your body weight is distributed with no impact. The benefits include relaxation, toned muscles, and improved blood circulation, balance, and flexibility.
VINYASA YOGA (75 or 90 minutes): A combination of classical hatha yoga and lyenger traditions with focus on breath and movement in flowing asana sequences (vinyasas).
YOGA (60 or 75 minutes): Hatha yoga techniques focusing on breathing, balance, strength, flexibility and relaxation. Connect the mind and body through fluid movements, breathing techniques and visualization.
YOGA FOR FLEXIBILITY: Add another level to your fitness and increase your awareness of the connection between the mind and the body. This multilevel practice is suitable for all ages & body types.

EXPRESS CLASSES

CORE & MORE: This 30 minute express class combines intervals of core work with lower body and upper body exercises. –A total body makeover!
SPIN 101: 15 minute Intro to spin.
BEGIN TO SPIN: 30 minute easy ride.
LUNCH CRUNCH (30 minutes): This 30 minute express menu focuses on all abs and core work with a “side” of cardio.
CIRCUIT EXPRESS: Express 1-2 minute intervals of circuit equipment combined with a cardio interval.
WALK N' WEIGHTS EXPRESS: A 30 minute express workout that combines walking with upper and lower body strengthening exercises. No Time–No Excuse!!
CARDIO INTERVAL: This 30 minute class will work the most important muscle–your heart! Burn calories while you gain strength.
SIMPLY STRETCH EXPRESS: Increase flexibility and improve body alignment with Chris's 30 minute stretch class.
1 PLUS 5 EXPRESS: Condense a 60 minutes workout into 30 action packed minutes. One lap around the track (walk or jog) followed by 5 exercises–20 reps each–repeat the cycle for 30 minutes–No Time? No Excuse!
WALK IT OFF EXPRESS (30 minutes): This 30 minute class incorporates the use of light weights while walking as well as interval work. Learn the benefits of walking as you are coached through your workouts by a group exercise instructor. It’s fun to “walk and talk!” All levels welcome.

Specialty Classes

Dance to the Drum: Join Brenda and dance to the rhythm of live drums and music. Great cardio workout-Great stress reliever!
HIP HOP BOOTY SHOP: Enjoy Hip Hop moves in a cardio setting combined with lower body conditioning.
Michelle's "Tummy Tuck": Cancel the plastic surgery appointment and take Michelle's signature class: an intense 60 minute conditioning class that focuses on abs and back.
ZUMBA: Ditch the workout and join the party with this hottest new fitness craze. Burn calories and have a whole lot of fun doing it. Dance your way to a fitter you with Zumba! No experience needed- all levels welcome.